"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
I've been a bit late in getting this blog posted, in part because I've been busy and out of town, but also because I have to admit, I've been having some indecision when it comes to selecting my new theme for the year and setting my related goals. Last year, as discussed in my previous post, was the BIG year, with a lot of large life-changing events. In comparison, 2012 is going to be a much more mellow year, which has forced me to look internally for what my goals are and what I hope to manifest in the new year.
After much debate, I've finally decided my intention for the year is on entering this new decade of my life full of health, vibrancy, and energy. Having had a number of health issues recently, ranging from mild to potentially quite serious, it's time to focus on further developing a holistic lifestyle and making daily choices that are honoring my body, mind, and spirit. Thus my theme for the year is
Thirty & Thriving.
Specifically, here's what
Thirty & Thriving looks like to me:
1. Giving up gluten for a minimum of six weeks and potentially indefinitely, depending on how I feel after those first initial six weeks. Right now, I'm one week in and already feeling positive about the change. And yes, this is even after having to pass on office cupcakes. As a little secret between us, cupcakes are one of my favorite food groups.
2. Make (and keep) those doctors appointments that I've been putting off. I almost didn't want to list this one, because once it's written down and posted, it's there reminding me to hold myself accountable. No more pushing it to the back burner until a day when I have some free time, because we all know those days never arrive.
3. Go on a yoga or other health/spirituality/creativity centered retreat. The last three years I've gone on some exotic foreign vacations, so this year I'm ready to stay in the country, relax, and hand the itinerary reins over to someone else. Currently, I have my eye on
Kimberly Wilson's offerings.
4. Ramp up the workouts. I've always been a regular exerciser and I get in a workout six days a week. But I have to admit that I'm not always pushing myself. So it's time to really challenge the status quo, stretch my limits, and try new things. One of the ways I hope to accomplish this, is by joining the group Sweaty Betties, a 20 - 40 something women's only MeetUp group that focuses on being active and convenes regularly to do everything from 5K runs to snowshoeing to salsa dancing. Additionally, I also subscribed to
Self magazine for some more doses of inspiration.
5. Get more sleep. I pretty much always get a minimum of 7 hours of sleep per night, otherwise I just don't function. However, the current recommendation by doctors and health professionals is that 7.5 hours is really the optimum amount, so I'm aiming to squeeze in that extra half hour. How am I doing now that I've had 37 nights to practice this habit? Hasn't happened yet. That extra half hour never seems to materialize! Good thing I have another 328 nights to practice.
6. Give up alcohol for four weeks. And actually this one is already done and checked off the list. After all the back-to-back parties in December, I really felt like my liver needed a break and my body needed to detoxify, so sober January it was.
7. Compete in an athletic competition. Growing up, as a state championship swimmer and co-captain of the gymnastics team, competing in sports was a big part of my life. However, I believe the last sports competition I did was the Danskin Triathlon back in 2004, so I'm definitely overdue for signing up for an event. Haven't decided which one or what type of event yet, but I'm ready to stoke my competitive fires!
And since health, is not purely about the physical body, I also have a few goals to address healthiness and thriving in other areas of my life, specifically focusing on spiritually, finances, creativity, and relationships:
8. Meditate for 10 minutes every day. I used to always do this and then started slacking off through the end of 2011. Thus I am recommitting to this habit. So far in 2012, I've been back at my meditation altar every day.
9. Write my damn book already! Ever since I was a child, I've always felt I had a book in me. It's been percolating inside me for three decades now, waiting to be born. It's one of the few things I've wanted consistently through my whole life. And now, in this year of less commitments and events, it is ripe with perfection to sit down and put pen to paper. Since this is a pretty big undertaking, and overwhelming when I think about it, my goal is at a minimum to have decided on what book it is I'm going to write and to have outlined it by the end of the year. Any further progress than that will be extra sprinkles of kudos.
10. Set a regular date night. Le beau and I can at times be rather sporadic with getting together regularly during weeknights. With demanding jobs, my teaching and performing schedule, and the daily grind of life, sometimes we, and probably myself in particular, aren't always making couple time a priority. So it's time to set a regular night of the week as date night and stick to it.
11. Plan my wedding! And to ensure it's a day of celebration and not stress, my goal is to make choices that honor who we are as individuals and as a couple, and to stick to a price tag that's within our means.
12. And speaking of means, my final goal for 2012 is to spend less. I've had enough self-control with money to currently have zero debt and a decent amount saved in 401(k)'s and Roth IRAs. But as far as having a rainy day fund, it's pretty much non-existent. I've already flushed out my budget for the year, so here's to willpower!
There is it - an even 12 for 2012. Et toi? How is your new year going? What joys are you hoping to bring into your life? As one of my favorite poetry lines of all time, written by Mary Oliver says, "Tell me, what is it you plan to do with your one wild and precious life?" Plan it now. Begin today.
